A quick read on how you're doing.

This is not a diagnosis. It's a reflection tool to help you decide whether you might benefit from extra support.

Q · 01
Over the last 2 weeks, I have felt persistently low, anxious, or emotionally exhausted.
Q · 02
I have had difficulty sleeping, concentrating, or completing daily tasks.
Q · 03
I feel disconnected from people or activities I usually enjoy.
Q · 04
I have been using avoidance, substances, or unhealthy coping to get through stress.
Q · 05
I have had thoughts that life is not worth it or that I might harm myself.

— Result

Your read

0/ 15

Low concern right now.

Keep supporting your wellbeing with routines, sleep, and connection.