— Help now
Support
You deserve support right now.
If you are in crisis or feeling unsafe, use this page as a quick action guide. You are not a burden, and asking for help is a strong step.
— I.
Immediate
Immediate safety plan.
- 01If there is immediate danger, call your local emergency number now.
- 02If self-harm thoughts are intense, do not stay alone. Call a trusted person immediately.
- 03Move to a safer environment and remove anything you may use to hurt yourself.
- 04Reach out to a local crisis line, hospital, or nearest urgent care center.
— II.
Pathways
Where to turn for ongoing support.
01
Professional help
Find a licensed therapist, psychologist, psychiatrist, or trauma-informed counselor.
02
Community support
Join a peer support group, trusted faith community, or local wellbeing circle.
03
Caregiver guidance
Support someone you love with active listening, safety checks, and practical help.
— III.
Asking
What to say when asking for help.
"I'm not doing okay right now. I need help and I don't want to be alone."
If you are helping someone else, stay calm, remove immediate danger, and connect them to professional care as quickly as possible.